Cycle 4 – Item 245

7 (Sat) September 2013

Lemon-Rosemary Chicken Breasts & Bell Pepper

2.5

by me

at home

-Oksu, Seongdong, Seoul, Republic of Korea-

solo

The breasts were lightly pounded to a thickness of about 1 cm to facilitate quick and even cooking, pan-seared to create a nice crust fr a crispy exterior and seal in the moisture for a juicy interior.  Generally not a fan of rosemary, but I’ll take anything that enhances flavor in the absence of salt and fat.

(See also GLOBAL FOOD GLOSSARY)