Cycle 4 – Item 253

15 (Sun) September 2013

Chicken Breasts & Tofu with Mixed Greens in Sesame Oriental Dressing

2.5

by me

at home

-Oksu, Seongdong, Seoul, Republic of Korea-

with IZ

Now on the 11th day of the regimen, I’m certain that a sudden low-cal daily diet of just chicken breasts and sweet potatoes, optional veg, regardless of salt and fat, is desperately inadequate to sustain my daily activities, especially with the exercise routine, especially at my age.

I’ll continue with the chicken breasts, little if any sweet potatoes, lots of veg, reasonable amounts of salt and fat.  It’ll still be boring but not apologetically so, I hope.

(See also GLOBAL FOOD GLOSSARY)

(See also PULMUONE)